Join us every Monday evening for 6 weeks from 7pm-8pm. Free yourself from the effects of Stress & Anxiety. This gentle, low energy class is specifically designed for people who suffer from any type of anxiety or stress. Come relax, and release all tension from your body and mind! Learn some new techniques and tools to help manage stress and anxiety. Try this 6 weeks series and see for yourself how these tools can help to transform your life. No experience necessary, beginners welcome!
contact Simply Liv Yoga and Massage to pre register.
simplylivstudio@gmail.com
780-962-9537
Cost is : $90 for 6 sessions
or register online www.simplylivyoga.com
through Mindbody