Join Brydie starting March 9 for a 6 week series of fun, mindful fitness for Mama and child (ages 8-14 years old).
Brydie will be incorporating different fitness styles including HIIT, calisthenics, dance fitness and agility style training. There will also be some partner work to help further develop the bond between the two of you.
We will be working together to build self-esteem and body acceptance in a supportive environment.  Each class will finish with a journaling and reflection period between Mama and child.
Cost: $150 per pair +GST
To register: Call Simply Liv at 780-962-9537 or e-mail simplylivstudio@gmail.com