CLASSES, EVENTS & WORKSHOPS
Here’s where you’ll find information on upcoming classes, events and workshops.
Use the filter selections to the right below to find something perfect for you!
This is a gentle All Ages class designed to slowly build your yoga practice. Whether you have:
-done yoga before and don't know how to get back into it
-never done yoga before and don't know where to start
-if you're age is holding you back
FEAR NOT! This is the class for you! Everyone is welcome, this is a non-intimidating, safe environment. No judgement, no expectations, no experience necessary!
Every Thursday 6:15pm-7:15pm - Regular drop-in fee
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. You be relaxing laying down on your back with any props you desire, and you and all of your senses will be fully guided into a very deep relaxation and stress release.
I think we could all benefit from a little bit of yoga nidra!
February 22nd 6:30pm-7:45pm
March 8th 6:30pm-7:45pm
March 22nd 6:30pm-7:45pm
Cost: $15 +gst (regular drop in fee)
Call or message us now to pre-register!
Hello all Reiki Practitioners or anyone curious about Reiki. Please feel free to drop in to our free Reiki Share night. Everyone Welcome. Come and experience and share what Reiki is all about!! Come meet some Fabulous Reiki Practitioners.
6:00-7:00pm Tuesday February 19th
Join us for a Crystal Sound Bath Meditation. Liv will take you through a beautiful guided chakra meditation as She plays the corresponding crystal singing bowl. The vibrations from the singing bowls open your energy centers to allow release, healing and cleansing to take place. Than as a grand finale Liv will finish this wonderful meditation with a sound bath; playing all the bowls consecutively allowing the sounds to merge and resonate with each other, leaving the physical and etheric body in a state of complete bliss.
Join us on Feb. 19th 8pm for this 75min Sound Bath Meditation, no experience necessary.
Cost is $21
Pre-register by either e-mailing or calling the studio
Join Kim on Tuesday evening from 8pm-9pm as she takes you through a beautiful guided meditation then a complete body scan in savasana, which will leave your mind and body calm, refreshed and relaxed. No experience necessary, come and explore what meditation is all about, or if you’re an experienced meditator come and join like minded people looking to find that “quiet” in the busy hustle bustle of life.
February 26th 8pm-9pm - regular Drop in fee
Join us for this therapeutic 90 min class of fully supported restorative yoga infused with Reiki. Reiki is a gentle, natural healing method that promotes relaxation on physical, mental and emotional level. Combining these two complimentary practices will leave you in complete Zen and ready to start the week. No experience necessary.
Sunday, March 10th 7-8:30pm
Pre-registered Class- Cost $25 + gst
Call the studio or email to register: 780-962-9537 | email@example.com