CLASSES, EVENTS & WORKSHOPS

Here’s where you’ll find information on upcoming classes, events and workshops.
Use the filter selections to the right below to find something perfect for you!

Reiki Level 1 Certification

Interested in becoming a Reiki Practitioner, or just learning more about Reiki's healing energy? Join Kailee as she guides you through your 6 Hour certification for Level I Reiki. Reiki is the channeling of universal life force energy to aid healing of the body, mind & soul. This course will involve diving into the ancient Japanese healing method known as Reiki. You will be taught the the history, how it works, reiki principles, self-care treatment, chakras and hands-on treatment with others. This course will provide lots of hands on learning, allowing one to see, feel, ask questions and explore together!

Saturday March 23rd 10am-4pm
Level I cost : $200 + gst

Reiki Level 2 will be offered April 27, 2019.

*good book for reference- Essential Reiki: A Complete Guide to an Ancient Healing Art by Diane Stein

Call or email Simply Liv Yoga & Massage to reserve your spot.
simplylivstudio@gmail.com
780-962-9537

Kids Yoga (ages 5-10)

Join us for our next Kid's Yoga Sessions. This 5 week series provides a fun filled way to cultivate self-esteem and body awareness, while teaching them tools including mindfulness and meditation. These classes will also help children to recognize anxiety and different feelings by bringing awareness to thoughts, feelings and actions. Kid's Yoga is a great way for your child to unwind after a long school day!

Every Thursday at 4:15pm - 5:00pm     February 21st- March 21st

$50 per child +GST

To register:
Call Simply Liv at 780-962-9537 or find us on MindBody to register!

Curvy Yoga Series

We're not all built the same, and those of us who are curvy often face unique challenges with yoga poses and practices. Turn those challenges into success through modifications and the use of props, moving your yoga experience from YIKES to YES!
Yoga is accessible for EVERY body and that includes yours. All you need is a mat, a water bottle and a great attitude.
6 Sessions to find and develop your personal yoga style- 6 sessions to celebrate YOU with Instructor Lynn Gale!

6 Classes
Wednesdays 5:45pm - 6:45pm
February 13th - March 20th

$75 per person

Pre-registration required:
780-962-9537
simplylivstudio@gmail.com
www.simplylivyoga.com

*This series is available for anyone ages 12 & up!

FREE CLASS- Yoga for Anxiety & Stress

CLASS FULL- stay tuned for more classes coming after February!

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Join this FREE class every Monday evening in February from 7pm-8pm (beginning Feb.4). This gentle, low energy class is perfect if you suffer from any type of anxiety or stress. Come relax, and release all tension from your body and mind!

Please pre-register so we have a class count!

Call Simply Liv Yoga & Massage to register.
(780) 962-9537 | 40 South Avenue, Spruce Grove

 

Mom & Baby Yoga Series

Hey new Mommies! This yoga series is designed specifically for new moms and their new babies. This gentle class will focus on slowly rebuilding strength and toning your postpartum body, while incorporating some gentle stretches for your baby.

Come enjoy this special time for you and your little one. Babies from newborn up to crawling stage are welcome!

$70 - 4 class series
Wednesday mornings 10:45am - 11:45am
March 6th- March 27th

Celebrate the New Moon & Full Moon

Celebrate the New Moon & Full Moon....Embrace your prana & connect with the universe…The new moon is the new birthing cycle, it is the opportune time to attract your heartfelt longings by setting intentions and focus on manifestation. It’s a time for planning and seeding. Full moon is a time for purging, making space for the new energies to enter into your path. Join Lynn Gale with Windsong Writing & Wellness as we meditate, set moon intentions, connect with self & spend some time reflective journaling. We'll raise our vibrations and awareness of the energy of the universe & our place in it. You will receive your own Quartz Crystal as a gift, we will teach you how to care for it & use it in your daily life. Try a cycle, see how this practice can make shifts and changes on your life. The power of intention and manifestation are infinite.
Dates:
March 4th  & March 18th    8:15-9:30pm
Cost is: $20 per session

Please call or email to register: 780-962-9537 simplylivstudio@gmail.com

 

 

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