Here’s where you’ll find information on upcoming classes, events and workshops.
Use the filter selections to the right below to find something perfect for you!

Better Late Than Never Anniversary Party!

Can you believe we've been open for a YEAR? Well it's time to celebrate! Come on down anytime between 7pm - 9pm for some delicious snacks, beverages, local vendors, demonstrations, door prizes, friendly faces and good times! Meet some of our yoga teachers and health practitioners, and hang out with your yoga community! We hope to see you there!!

This is a FREE event!

Finding the YOU in Yoga- A Monthly Workshop

A workshop on finding your own personal yoga practice!
Each class will have a different theme so be sure to take a look at this class every month!

February 16th Class Theme:
Body Acceptance- self-love, yoga poses & modifications, and working with what you've got... and more!


March 16th Class Theme:
Connecting with Self- yoga, koshas, meditation, mindfulness and journaling...and more!


April 13th Class Theme:
Finding Your Yoga Style- yin, hatha, restorative, hot, power… so many options!


May 11th Class Theme:
Building Your Unique Practice- build a ten minute home practice, how often to attend studio classes, how to choose a class that is right for you... and more!


Price Per Class- $30/person +gst

Pre-registration required for each class separately:

*This class is available to everyone 12 years and up
*10% Off for Mother & Daughter sign ups!

Curvy Yoga Series

We're not all built the same, and those of us who are curvy often face unique challenges with yoga poses and practices. Turn those challenges into success through modifications and the use of props, moving your yoga experience from YIKES to YES!
Yoga is accessible for EVERY body and that includes yours. All you need is a mat, a water bottle and a great attitude.
6 Sessions to find and develop your personal yoga style- 6 sessions to celebrate YOU with Instructor Lynn Gale!

6 Classes
Wednesdays 5:30pm - 6:30pm
February 13th - March 20th

$75 per person

Pre-registration required:

*This series is available for anyone ages 12 & up!

FREE CLASS- Yoga for Anxiety & Stress

Join this FREE class every Monday evening in February from 7pm-8pm (beginning Feb.4). This gentle, low energy class is perfect if you suffer from any type of anxiety or stress. Come relax, and release all tension from your body and mind!

Please pre-register so we have a class count!

Call Simply Liv Yoga & Massage to register.
(780) 962-9537 | 40 South Avenue, Spruce Grove


Restorative Yoga Teacher Training

Delve into the practice of restorative yoga.
Learn how to create and support the poses, the benefits of each posture and how to structure and guide a restorative yoga practice.

Sunday January 13th 2019 | 12:00-5:30PM, $135 + GST
With Krista Daneluz Vieira

Call Simply Liv Yoga & Massage to register.
(780) 962-9537 | 40 South Avenue, Spruce Grove

Root to Rise Jan. 12

Join Krista Daneluz Vieira for a workshop on alignment and full-body core. Beginning with a grounding and energizing yoga practice, we will then break down techniques that can be used in any yoga posture to support and stabilize the pose from the ground up. This creates balance and connection in the body, ultimately helping to cultivate a practice that supports sustainability, longevity and healthy body mechanics for a lifetime of well-being.

Call Simply Liv Yoga & Massage to register.
(780) 962-9537 | 40 South Avenue, Spruce Grove
Saturday, January 12th, 2019 • 1:00 - 3:30PM • $45 + GST
Photo by BeautiFlow Photography

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