CLASSES, EVENTS & WORKSHOPS

Here’s where you’ll find information on upcoming classes, events and workshops.
Use the filter selections to the right below to find something perfect for you!

Mama and Me Mindful Fitness

Join Brydie starting March 9 for a 6 week series of fun, mindful fitness for Mama and child (ages 8-14 years old).
Brydie will be incorporating different fitness styles including HIIT, calisthenics, dance fitness and agility style training. There will also be some partner work to help further develop the bond between the two of you.
We will be working together to build self-esteem and body acceptance in a supportive environment.  Each class will finish with a journaling and reflection period between Mama and child.
Cost: $150 per pair +GST
To register: Call Simply Liv at 780-962-9537 or e-mail simplylivstudio@gmail.com

Yoga for Stress & Anxiety

Join us every Monday evening for 6 weeks from 7pm-8pm. Free yourself from the effects of Stress & Anxiety. This gentle, low energy class is specifically designed for people who suffer from any type of anxiety or stress. Come relax, and release all tension from your body and mind! Learn some new techniques and tools to help manage stress and anxiety. Try this 6 weeks series and see for yourself how these tools can help to transform your life. No experience necessary, beginners welcome!
contact Simply Liv Yoga and Massage to pre register.
simplylivstudio@gmail.com
780-962-9537
Cost is : $90 for 6 sessions
or register online www.simplylivyoga.com
through Mindbody

Restorative with Meditation Series

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching; allowing yourself to consciously relax. Restorative Yoga and Meditation help to increase serotonin levels while decreasing cortisol. Additionally, these practices help in reducing stress and anxiety.

In this 6 week series, we will be using bolsters, blankets and blocks to support the body for the ultimate relaxation. No yoga experience required!

March 7 - April 11    7:30pm-8:45pm
6 classes
$90.00 plus GST

Call 780-962-9537 or e-mail simplylivstudio@gmail.com to pre-register!

Meditation & Journaling Series

In each class of this 4 class series you will you will be guided through a meditation, taught how to start your own personal meditation practice, introduced to some effective tools, and walked through journaling techniques that will compliment your practice. Each class will progressively build on the last, resulting in a well rounded and unique practice built just for you!
Each student will receive a special crystal of their very own, as well as a brand new journal!

4 Tuesday Evening Classes 8:00pm-9:15pm

March 12th, March 19th, March 26th, April 2nd

Price: $60 + gst

Call or email us to register!

Mom & Daughter/Son Diffuser Bracelet Making Class

Join Jillian of Essential Bliss Oils for this fun bracelet making class at Simply Liv Yoga & Massage. Design your very own lava bead bracelets. Over 15 different beads to choose from for both girls and boys; discover the meditative art of beading while connecting with family. Diffuser bracelets are a great way to help in relieving anxiety in both children & adults. Essential oils have many healing properties along side the gemstone beads; The tactile element of the beads helps to calm the mind by counting or rubbing the beads between your fingers.

Cost for this experience :$50 + gst
- a mommy bracelet
- a kids bracelet
- 2 essential oil samples

Call or email to pre-register:
Simply Liv Yoga & Massage 780-962-9537
simplylivstudio@gmail.com

Reiki Level 2 Certification

Interested in expanding your practice as a Reiki Practitioner, or just learning more about Reiki's healing energy? Join Kailee as she guides you through your 6 Hour certification for Level II Reiki Certification!

Saturday April 27th 10am-4pm
Level I cost : $200 + gst

PLEAE NOTE: This class is only available to individuals who have completed Reiki Level I Certification already.

*good book for reference- Essential Reiki: A Complete Guide to an Ancient Healing Art by Diane Stein

Call or email Simply Liv Yoga & Massage to reserve your spot.
simplylivstudio@gmail.com
780-962-9537

Page 1 of 3