CLASSES, EVENTS & WORKSHOPS

Here’s where you’ll find information on upcoming classes, events and workshops.
Use the filter selections to the right below to find something perfect for you!

Beginner’s Yoga

This class is designed as an introduction to the practice of yoga. It will be slower paced and focus on developing clear and safe alignment in foundational poses. No prior yoga experience required. 

4 weeks pre-registered

Fridays Jan 4-25 - 11-12pm

$55 plus GST

Call Simply Liv Yoga & Massage to register.
(780) 962-9537 | 40 South Avenue, Spruce Grove

 

Restorative Yoga Teacher Training

Delve into the practice of restorative yoga.
Learn how to create and support the poses, the benefits of each posture and how to structure and guide a restorative yoga practice.

Sunday January 13th 2019 | 12:00-5:30PM, $135 + GST
With Krista Daneluz Vieira

Call Simply Liv Yoga & Massage to register.
(780) 962-9537 | 40 South Avenue, Spruce Grove

Root to Rise Jan. 12

Join Krista Daneluz Vieira for a workshop on alignment and full-body core. Beginning with a grounding and energizing yoga practice, we will then break down techniques that can be used in any yoga posture to support and stabilize the pose from the ground up. This creates balance and connection in the body, ultimately helping to cultivate a practice that supports sustainability, longevity and healthy body mechanics for a lifetime of well-being.

Call Simply Liv Yoga & Massage to register.
(780) 962-9537 | 40 South Avenue, Spruce Grove
Saturday, January 12th, 2019 • 1:00 - 3:30PM • $45 + GST
Photo by BeautiFlow Photography

Mom & Baby Yoga

Hey new Mommies! This yoga series is designed specifically for new moms and their new babies. This gentle class will focus on slowly rebuilding strength and toning your postpartum body, while incorporating some gentle stretches for your baby.

Come enjoy this special time for you and your little one. Babies from newborn up to crawling stage are welcome!

$100 - 6 class series
Wednesday mornings
November 14th - December 19th
10:45am - 11:45am

NEXT SESSION: January 9 - February 13, 2019

Call or email to register!

Buti Yoga – Next Round! Jan 9 – Feb 13

Buti is a movement practice that fuses power yoga, tribal dance, and plyometrics into a high energy practice that transforms the body from the INSIDE out. Buti yoga helps us tap into our inner power - our inner goddess - and unleash unshakable confidence, uncover true desire and bond with other women. The Buti Yoga movement methodology lets you become completely present, clears away stuck energy and revitalizes the body to allow each student shift their perspective of the world around them. It's about cultivating community of empowered women who support one another. Join us in our new 6 class series every Wednesday evening from 5:30pm-6:30pm.
Classes run from Wed. January 9 - February 13, 2019
6 classes for $75 or drop-in
Punch cards accepted!

Please call or email to preregister!
780-962-9537
simplylivstudio@gmail.com

Pre-natal Yoga Nov 25th-Dec 16th every Sunday 11:30-12:45pm

Pre-Natal Yoga Class Nov 25 - Dec 16 every Sunday 11:30am-12:45pm. Come join Kassandra for this wonderful 75min yoga class tailored specifically for expecting mommas.
Pre-Natal Yoga has been proven to:
- Improve sleep
-Reduce stress and anxiety
-Increase the strength, flexibility & endurance of muscles needed for childbirth
-Decrease lower back pain, nausea, carpal tunnel syndrome systems, headaches & shortness of breath

Call or email to pre-register
780-962-9537
simplylivstudio@gmail.com
Cost: $70 for 4 sessions

NEXT SESSION: January 20 - February 24, 2019
www.simplylivyoga.com

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