Mama and Me Mindful Fitness

Mama and Me Mindful Fitness

Join Brydie starting March 9 for a 6 week series of fun, mindful fitness for Mama and child (ages 8-14 years old). Brydie will be incorporating different fitness styles including HIIT, calisthenics, dance fitness and agility style training. There will also be some...
Yoga for Stress & Anxiety

Yoga for Stress & Anxiety

Join us every Monday evening for 6 weeks from 7pm-8pm. Free yourself from the effects of Stress & Anxiety. This gentle, low energy class is specifically designed for people who suffer from any type of anxiety or stress. Come relax, and release all tension from...
Restorative with Meditation Series

Restorative with Meditation Series

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching; allowing yourself to consciously relax. Restorative Yoga and Meditation help to increase serotonin levels while decreasing cortisol. Additionally, these...
Meditation & Journaling Series

Meditation & Journaling Series

In each class of this 4 class series you will you will be guided through a meditation, taught how to start your own personal meditation practice, introduced to some effective tools, and walked through journaling techniques that will compliment your practice. Each...