Reluctant Yogi Beginner Classes

Reluctant Yogi Beginner Classes

This is a gentle All Ages class designed to slowly build your yoga practice. Whether you have: -done yoga before and don’t know how to get back into it -never done yoga before and don’t know where to start -if you’re age is holding you back FEAR NOT!...
Yoga Nidra

Yoga Nidra

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. You be relaxing laying down on your back with any props you desire, and you and all of your senses will be...